Long journeys are enjoyable but strenuous for the body in general. These can also have a detrimental effect on your skin if you don’t take proper precautions. The demands of your skin change and increase while traveling. Many people neglect their skincare routines while on the go, which is a critical mistake. Another factor that affects skin during traveling is the change in diet. The combination of influencing factors and the various changes can wreak havoc on the skin. One possible but dreaded outcome is a severe acne breakout. You don’t want acne spoiling your mood and your travel selfies! There are ways to ensure that your skin is happy and healthy, even during tiresome journeys. From using the right moisturiser to eating the right foods, we have listed below seven ways to prevent acne skin breakouts while traveling.
Cleanse as often as your skin requires
You must pack a travel size container of a cleanser that suits your skin. While traveling, we might need to cleanse the skin more often. However, it is essential to maintain a balance and not overdo the cleansing. It is a must to cleanse the skin properly before sleeping, and it becomes even more critical to do so if you had makeup on the whole day. People sometimes skip the cleanser and may use whatever soap is available. This can lead to skin dryness, irritation, and breakouts. Your skin is the largest organ of your body, and like all other organs, it deserves proper care regardless of the situation.
Moisturise with an oil-free moisturiser
Travelling can dry out your skin. Moisturisers help in improving the water content of your skin and form a protective barrier on its surface. Pay attention to this step as dryness of the skin makes it prone to irritation, inflammation, and acne. If you are already on an anti-acne regimen, select a moisturiser that won’t interfere with your anti-acne products and cause irritation. It is best to use a hypoallergenic and fragrance-free moisturiser.
Let your skin breathe
This means you should not clog the pores of your skin with extra makeup and products. Pore clogging can cause breakouts. While traveling, you may not be able to take off the layers of products during the day, so keep those to a minimum. Opt for double-duty products wherever possible like a tinted moisturiser or a compact with sun protection. This tactic not only helps your skin but also saves you some space in your luggage. It will also save you money. It’s a win-win situation!
Avoid touching our face without good reason
During traveling, the skin on your hands comes into contact with many objects like railings, bag handles, and soiled currency. When you touch your face, you could transfer the dirt, bacteria, virus, and allergens from all these objects onto your face, which can trigger or worsen acne. Keep your hands off your face as much as possible.
Make sunscreen your best friend
Did you know that prolonged exposure to the sun without any protection can trigger acne? It is true! The sun can dry out the skin and cause the sebaceous glands to produce more sebum. This leads to blemishes. Sweat and its degradation on the skin can also cause acne. Select a non-comedogenic sunscreen with a light texture and high SPF. Your skin will thank you for the protection.
The anti-acne regimen is a Saviour
If you follow an anti-acne regimen in your daily life, then there is no reason to depart from it when you travel. Your skin needs it even more during the arduous journeys. Carry your anti-acne skincare products with you. You could put them into smaller containers for easier packing. It can get difficult at times to adhere to the regimen due to changes in schedule, but you must be persistent with it to keep your skin problem-free. Your skin deserves care. If a dermatologist prescribed you the regimen, it would be prudent to consult him/her regarding the adjustments to your treatment.
Avoid foods that cause breakouts
What we ingest is as important as what we apply to our skin, if not more. While traveling, we often tend to overlook our diet. Although you won’t always be able to eat what you want to on a journey, as cuisines and availability vary, you can exercise control in terms of what you avoid eating. Stay away from foods that trigger or worsen your acne. Avoid binging on junk food during the journey. Numerous acne cases have their root cause in gastrointestinal problems. If you are aware of any such issue being the reason behind your acne, take special care of your diet even while traveling. Let not the acne creep up on you through the route of the gut.
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